Recipes

Are you a sucker for a Snickers bar but want want to avoid the high sugars and fats?  Then look no further than these awesome Peanut Butter Butter Fudge Cookies.  They are so simple to make, high in protein, low in fat and contain no refined sugar so are the perfect guilt free treat for the little ones (or big ones). You'll need 1 serve of PROGANICS Organic Plant Protein Choc Peanut Butter (you can also use PROGANICS Organic Whey Protein Chocolate) 1/4 cup PROGANICS Organic Powdered Peanut Butter Original 1/4 cup rolled oats 2 tablespoons Unsweetened Almond Milk (may need a...

Are you a sucker for Reese's Peanut Butter Cups? If so, then you have a to try are delicious Chocolate Peanut Butter Smoothie that is both delicious AND nutritious.  This smoothie is perfect for a healthy breakfast, snack or meal replacement as it is high in protein, gluten free and low in sugar. You'll need: 1 serve of PROGANICS Organic Plant Choc Peanut Butter Protein (you can also use PROGANICS Certified Organic Whey Protein) 2 teaspoons of PROGANICS Certified Organic Powdered Peanut Butter (I love the Original) 200ml Almond Milk (or Low Fat Milk) Half a frozen banana Add all ingredients into...

Not coping in the sweltering heat?? Try this delicious high protein, healthy protein ice cream as a tasty and healthy alternative to cool down. You'll need: 2 scoops of Proganics Organic Whey Vanilla (or any flavour will do) 100g Fresh Strawberries 1 x Mango 2 tablespoon freshly squeezed lemon juice 2 cups low sugar yoghurt (Barambah Lactose Free works a treat) Blend the fresh fruit in a food processor until smooth Stir yoghurt, lemon juice and protein powder together Mix yoghurt mix in with the fresh fruit Place mixture into ice block mould  Freeze for 25 mins then add wooden sticks...

If you are one of the 41% of Australians that skip breakfast then here is a simple and great tasting smoothie that is packed full of the right ingredients to start your day right without impacting your sleep in. You'll need: 1 scoop of Proganics Organic Whey Vanilla 2 large handfuls of spinach 1 frozen banana 25g LSA  250ml of cold water (or your favourite milk if you want to feel fuller for longer) Add all the ingredients into a blender and blend until smooth. Macro Nutrients per smoothie Protein - 32.08g Fat - 14.27g Carbohydrates - 41.5g

You won't be getting any muffin tops here with our Cheesy Cauliflower Protein Powder Muffins.  Our savoury protein muffins are high protein, low in carbohydrates and fat, are gluten free, taste delicious and you'll have a batch in the oven in 5 minutes. You'll need: ½ cup of PROGANICS Organic Whey Unflavoured ½ head of cauliflower 2 large eggs 1 cup of cheese (½ cup for muffins and ½ cup for the top) ¼ cup of coconut flour ½ teaspoon of baking powder ½ teaspoon of italian seasoning ¼ teaspoon of onion powder ¼ teaspoon of garlic powder Pre-heat your oven to 180°.  Line...