Recipes — Super Smoothie

If you are one of the 41% of Australians that skip breakfast then here is a simple and great tasting smoothie that is packed full of the right ingredients to start your day right without impacting your sleep in. You'll need: 1 scoop of Proganics Organic Whey Vanilla 2 large handfuls of spinach 1 frozen banana 25g LSA  250ml of cold water (or your favourite milk if you want to feel fuller for longer) Add all the ingredients into a blender and blend until smooth. Macro Nutrients per smoothie Protein - 32.08g Fat - 14.27g Carbohydrates - 41.5g

Looking for an awesome way to start your day that will keep you full for hours.  Whip up the quick and easy Strawberry Super Shake using our Proganics Certified Organic Whey. You'll need: 1 scoop Proganics Certified Organic Whey Unflavoured 5-6 large frozen strawberries 1 tablespoon Chia seeds 1 tablespoon Flax seed powder 350ml water Blend all ingredients in a blender or nutri bullet for 30-45 seconds and serve. Macro nutrient breakdown per serve. Protein - 27.8g Carbohydrate - 16.1g Fats - 9.16g