Recipes — Proganics

Spiced Peanut Butter Latte

Posted by Adnan Khan on

Spiced Peanut Butter Latte

Getting bored of drinking coffee or tea during the colder months and want to spice things up???  Then give this Spiced Peanut Butter Latte a go that will warm you up and give you a creamy peanut butter hug. You'll Need 2 teaspoons Proganics Powdered Peanut Butter 1/4 teaspoon cinnamon 1/2 tablespoon maple syrup 1 cup milk (Almond or Dairy is fine)   If you have a Nespresso milk frother, add all the ingredients into the frother until froth until completed.  Don't worry, if you don't have a milk frother then add the ingredients to a saucepan and stir until...

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Blueberry Smoothie Bowl

Posted by Adnan Khan on

Blueberry Smoothie Bowl

Who said that you can't enjoy smoothie bowls all year round?It is so important to start you day right and fuel your body with the right nutrition to keep you going until lunch.  This awesome Blueberry Smoothie bowl is high in protein, high in fibre and packed full of vitamins and minerals.  It is also so easy to prepare and can be enjoyed by the entire family. You'll Need 1 serve of PROGANICS Organic Plant Protein (you can also use PROGANICS Certified Organic Whey Protein) 1 cup of frozen blueberries 1 frozen bananas 1/4 cup rolled oats (40g) 1 tablespoon Chia Seeds 1 teaspoon...

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High Protein Peanut Butter Fudge Cookies

Posted by Bailey Dallinger on

High Protein Peanut Butter Fudge Cookies

Are you a sucker for a Snickers bar but want want to avoid the high sugars and fats?  Then look no further than these awesome Peanut Butter Butter Fudge Cookies.  They are so simple to make, high in protein, low in fat and contain no refined sugar so are the perfect guilt free treat for the little ones (or big ones). You'll need 1 serve of PROGANICS Organic Plant Protein Choc Peanut Butter (you can also use PROGANICS Organic Whey Protein Chocolate) 1/4 cup PROGANICS Organic Powdered Peanut Butter Original 1/4 cup rolled oats 2 tablespoons Unsweetened Almond Milk (may need a...

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Chocolate Peanut Butter Smoothie

Posted by Adnan Khan on

Chocolate Peanut Butter Smoothie

Are you a sucker for Reese's Peanut Butter Cups? If so, then you have a to try are delicious Chocolate Peanut Butter Smoothie that is both delicious AND nutritious.  This smoothie is perfect for a healthy breakfast, snack or meal replacement as it is high in protein, gluten free and low in sugar. You'll need: 1 serve of PROGANICS Organic Plant Choc Peanut Butter Protein (you can also use PROGANICS Certified Organic Whey Protein) 2 teaspoons of PROGANICS Certified Organic Powdered Peanut Butter (I love the Original) 200ml Almond Milk (or Low Fat Milk) Half a frozen banana Add all ingredients into...

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The 'I Hate Mornings' Green Smoothie

Posted by Bailey Dallinger on

The 'I Hate Mornings' Green Smoothie

If you are one of the 41% of Australians that skip breakfast then here is a simple and great tasting smoothie that is packed full of the right ingredients to start your day right without impacting your sleep in. You'll need: 1 scoop of Proganics Organic Whey Vanilla 2 large handfuls of spinach 1 frozen banana 25g LSA  250ml of cold water (or your favourite milk if you want to feel fuller for longer) Add all the ingredients into a blender and blend until smooth. Macro Nutrients per smoothie Protein - 32.08g Fat - 14.27g Carbohydrates - 41.5g

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