Recipes — No refined sugar

If you have that sweet tooth and want you and your family to avoid treats full of refined sugar then you have to give these Strawberry Shortcake Bliss Bites a go courtesy of our friend Emma of 'Better with Cake'. They are Gluten and Refined Sugar free so the perfect addition to the lunch box. What you need 2-3 scoops of Proganics Vanilla Whey Protein 1/2 cup Raw Almonds 1/2 cup Raw Cashews 3/4 cup Medjool Dates (approximately 8 large) 1 cup Freeze Dried Strawberries  1 tablespoon of Vanilla 2 tablespoon of Almond Butter /2 teaspoon of Cinnamon Pinch of...

What Australian doesn't love a good Lamington?  They are the perfect mix of cake, chocolate and coconut however are normally packed full of sugar. Don't worry, Proganics have you covered with our awesome take on a Lamington with our awesome Organic Lamington Protein Ball recipe.  They are high in protein, contain no refined sugar and are gluten free which make them the perfect treat on International Lamington Day..... Mixture ½ cup of PROGANICS Vanilla Protein (You can use either our Organic Whey or Organic Plant protein) 2 tablespoons of Almond Milk or Full Cream Milk 5 tablespoons of Rice Malt Syrup 2 tablespoons of PROGANICS...

Are you a sucker for Reese's Peanut Butter Cups? If so, then you have a to try are delicious Chocolate Peanut Butter Smoothie that is both delicious AND nutritious.  This smoothie is perfect for a healthy breakfast, snack or meal replacement as it is high in protein, gluten free and low in sugar. You'll need: 1 serve of PROGANICS Organic Plant Choc Peanut Butter Protein (you can also use PROGANICS Certified Organic Whey Protein) 2 teaspoons of PROGANICS Certified Organic Powdered Peanut Butter (I love the Original) 200ml Almond Milk (or Low Fat Milk) Half a frozen banana Add all ingredients into...

Not coping in the sweltering heat?? Try this delicious high protein, healthy protein ice cream as a tasty and healthy alternative to cool down. You'll need: 2 scoops of Proganics Organic Whey Vanilla (or any flavour will do) 100g Fresh Strawberries 1 x Mango 2 tablespoon freshly squeezed lemon juice 2 cups low sugar yoghurt (Barambah Lactose Free works a treat) Blend the fresh fruit in a food processor until smooth Stir yoghurt, lemon juice and protein powder together Mix yoghurt mix in with the fresh fruit Place mixture into ice block mould  Freeze for 25 mins then add wooden sticks...

If you are one of the 41% of Australians that skip breakfast then here is a simple and great tasting smoothie that is packed full of the right ingredients to start your day right without impacting your sleep in. You'll need: 1 scoop of Proganics Organic Whey Vanilla 2 large handfuls of spinach 1 frozen banana 25g LSA  250ml of cold water (or your favourite milk if you want to feel fuller for longer) Add all the ingredients into a blender and blend until smooth. Macro Nutrients per smoothie Protein - 32.08g Fat - 14.27g Carbohydrates - 41.5g