Recipes — low carbohydrate

Spiced Peanut Butter Latte

Posted by Adnan Khan on

Spiced Peanut Butter Latte

Getting bored of drinking coffee or tea during the colder months and want to spice things up???  Then give this Spiced Peanut Butter Latte a go that will warm you up and give you a creamy peanut butter hug. You'll Need 2 teaspoons Proganics Powdered Peanut Butter 1/4 teaspoon cinnamon 1/2 tablespoon maple syrup 1 cup milk (Almond or Dairy is fine)   If you have a Nespresso milk frother, add all the ingredients into the frother until froth until completed.  Don't worry, if you don't have a milk frother then add the ingredients to a saucepan and stir until...

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High Protein Peanut Butter Fudge Cookies

Posted by Bailey Dallinger on

High Protein Peanut Butter Fudge Cookies

Are you a sucker for a Snickers bar but want want to avoid the high sugars and fats?  Then look no further than these awesome Peanut Butter Butter Fudge Cookies.  They are so simple to make, high in protein, low in fat and contain no refined sugar so are the perfect guilt free treat for the little ones (or big ones). You'll need 1 serve of PROGANICS Organic Plant Protein Choc Peanut Butter (you can also use PROGANICS Organic Whey Protein Chocolate) 1/4 cup PROGANICS Organic Powdered Peanut Butter Original 1/4 cup rolled oats 2 tablespoons Unsweetened Almond Milk (may need a...

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Chocolate Peanut Butter Smoothie

Posted by Adnan Khan on

Chocolate Peanut Butter Smoothie

Are you a sucker for Reese's Peanut Butter Cups? If so, then you have a to try are delicious Chocolate Peanut Butter Smoothie that is both delicious AND nutritious.  This smoothie is perfect for a healthy breakfast, snack or meal replacement as it is high in protein, gluten free and low in sugar. You'll need: 1 serve of PROGANICS Organic Plant Choc Peanut Butter Protein (you can also use PROGANICS Certified Organic Whey Protein) 2 teaspoons of PROGANICS Certified Organic Powdered Peanut Butter (I love the Original) 200ml Almond Milk (or Low Fat Milk) Half a frozen banana Add all ingredients into...

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Cheesy Cauliflower Protein Powder Muffins

Posted by Bailey Dallinger on

Cheesy Cauliflower Protein Powder Muffins

You won't be getting any muffin tops here with our Cheesy Cauliflower Protein Powder Muffins.  Our savoury protein muffins are high protein, low in carbohydrates and fat, are gluten free, taste delicious and you'll have a batch in the oven in 5 minutes. You'll need: ½ cup of PROGANICS Organic Whey Unflavoured ½ head of cauliflower 2 large eggs 1 cup of cheese (½ cup for muffins and ½ cup for the top) ¼ cup of coconut flour ½ teaspoon of baking powder ½ teaspoon of italian seasoning ¼ teaspoon of onion powder ¼ teaspoon of garlic powder Pre-heat your oven to 180°.  Line...

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