Recipes — Grass Fed Dairy

Cool down this summer with our Protein Ice Cream

Posted by Bailey Dallinger on

Cool down this summer with our Protein Ice Cream

Not coping in the sweltering heat?? Try this delicious high protein, healthy protein ice cream as a tasty and healthy alternative to cool down. You'll need: 2 scoops of Proganics Organic Whey Vanilla (or any flavour will do) 100g Fresh Strawberries 1 x Mango 2 tablespoon freshly squeezed lemon juice 2 cups low sugar yoghurt (Barambah Lactose Free works a treat) Blend the fresh fruit in a food processor until smooth Stir yoghurt, lemon juice and protein powder together Mix yoghurt mix in with the fresh fruit Place mixture into ice block mould  Freeze for 25 mins then add wooden sticks...

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The 'I Hate Mornings' Green Smoothie

Posted by Bailey Dallinger on

The 'I Hate Mornings' Green Smoothie

If you are one of the 41% of Australians that skip breakfast then here is a simple and great tasting smoothie that is packed full of the right ingredients to start your day right without impacting your sleep in. You'll need: 1 scoop of Proganics Organic Whey Vanilla 2 large handfuls of spinach 1 frozen banana 25g LSA  250ml of cold water (or your favourite milk if you want to feel fuller for longer) Add all the ingredients into a blender and blend until smooth. Macro Nutrients per smoothie Protein - 32.08g Fat - 14.27g Carbohydrates - 41.5g

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Cheesy Cauliflower Protein Powder Muffins

Posted by Bailey Dallinger on

Cheesy Cauliflower Protein Powder Muffins

You won't be getting any muffin tops here with our Cheesy Cauliflower Protein Powder Muffins.  Our savoury protein muffins are high protein, low in carbohydrates and fat, are gluten free, taste delicious and you'll have a batch in the oven in 5 minutes. You'll need: ½ cup of PROGANICS Organic Whey Unflavoured ½ head of cauliflower 2 large eggs 1 cup of cheese (½ cup for muffins and ½ cup for the top) ¼ cup of coconut flour ½ teaspoon of baking powder ½ teaspoon of italian seasoning ¼ teaspoon of onion powder ¼ teaspoon of garlic powder Pre-heat your oven to 180°.  Line...

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Proganics Choc Brownie Protein Balls

Posted by Bailey Dallinger on

Proganics Choc Brownie Protein Balls

If you are looking for a gluten free, healthy snack that doesn't contained any refined sugar then try these delicious protein balls fortified with Proganics Organic Whey. They are simply to die for and are a great alternative to help fight off that mid-afternoon sugar craving.You'll need: ½ cup of PROGANICS Organic Whey Chocolate 2 tablespoons of Organic Full Cream Milk 5 tablespoons of Organic Date Syrup 2 tablespoons of Organic Smooth Peanut Butter ¼ cup of Organic Cacao ¼ cup of Organic Coconut Flour Add all ingredients into a food processor and pulse until combined. Roll into balls and roll in cacao to...

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Proganics Organic Whey Gluten Free Protein Waffles

Posted by Bailey Dallinger on

Proganics Organic Whey Gluten Free Protein Waffles

Are you looking for a high protein waffle recipe that contains only 4 ingredients and you can whip up in a flash? Check out this amazing recipe that is gluten free and perfect for breakfast or as a snack. You'll need: 1 large egg 1 scoop Proganics Organic Whey Protein Powder Vanilla (you can also use Chocolate or Unlfavoured) 1 teaspoon baking powder (gluten free) 4-5 tablespoons Greek yoghurt Place all the ingredients into a bowl. Using a handheld beater, mix until you have a mixture that resembles cake batter Place into a waffle iron and bake until golden brown...

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