Recipes — Chia Seeds

Proganics Deluxe Smoothie Bowl

Posted by Bailey Dallinger on

Proganics Deluxe Smoothie Bowl

There is nothing more nutritious than our Proganics Deluxe Smoothie.  Packed full of protein, fibre and vitamins there is no better way to start your day to keep you fuller for longer. You'll need: 1 scoop Proganics Certified Organic Whey Vanilla 250g frozen strawberries 1 frozen bananas 125ml unsweetened almond milk 1 tablespoon chia seeds 1 tablespoon LSA Place all the ingredients into a blender or food processor (we use our nutri ninja). Blend the ingredients until you have a smoothie consistency.  Add small amounts of cold water if the consistency is to thick. Top with your favourite fruit and enjoy....

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Strawberry Super Shake with Proganics Certified Organic Whey

Posted by Bailey Dallinger on

Strawberry Super Shake with Proganics Certified Organic Whey

Looking for an awesome way to start your day that will keep you full for hours.  Whip up the quick and easy Strawberry Super Shake using our Proganics Certified Organic Whey. You'll need: 1 scoop Proganics Certified Organic Whey Unflavoured 5-6 large frozen strawberries 1 tablespoon Chia seeds 1 tablespoon Flax seed powder 350ml water Blend all ingredients in a blender or nutri bullet for 30-45 seconds and serve. Macro nutrient breakdown per serve. Protein - 27.8g Carbohydrate - 16.1g Fats - 9.16g      

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