Recipes — Breakfast Smoothie

The 'I Hate Mornings' Green Smoothie

Posted by Bailey Dallinger on

The 'I Hate Mornings' Green Smoothie

If you are one of the 41% of Australians that skip breakfast then here is a simple and great tasting smoothie that is packed full of the right ingredients to start your day right without impacting your sleep in. You'll need: 1 scoop of Proganics Organic Whey Vanilla 2 large handfuls of spinach 1 frozen banana 25g LSA  250ml of cold water (or your favourite milk if you want to feel fuller for longer) Add all the ingredients into a blender and blend until smooth. Macro Nutrients per smoothie Protein - 32.08g Fat - 14.27g Carbohydrates - 41.5g

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Proganics Iced Mocha

Posted by Bailey Dallinger on

Proganics Iced Mocha

Did you know that caffeine can act as a natural thermogenic to help with weight loss?  If you want to start your day right, give our Proganics Iced Mocha a go for breakfast or as a mid afternoon snack. You'll need:  Double shot coffee (or 1 cup), chilled in the fridge overnight 1.5 scoops Proganics Certified Organic Whey Chocolate  1 frozen banana 1 tablespoon peanut butter 1/2 cup of almond milk (or low fat milk of you prefer) Handful of ice. I’d love to be clever here and make out that there’s some secret formula to throwing this together, but...

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Proganics Deluxe Smoothie Bowl

Posted by Bailey Dallinger on

Proganics Deluxe Smoothie Bowl

There is nothing more nutritious than our Proganics Deluxe Smoothie.  Packed full of protein, fibre and vitamins there is no better way to start your day to keep you fuller for longer. You'll need: 1 scoop Proganics Certified Organic Whey Vanilla 250g frozen strawberries 1 frozen bananas 125ml unsweetened almond milk 1 tablespoon chia seeds 1 tablespoon LSA Place all the ingredients into a blender or food processor (we use our nutri ninja). Blend the ingredients until you have a smoothie consistency.  Add small amounts of cold water if the consistency is to thick. Top with your favourite fruit and enjoy....

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Strawberry Super Shake with Proganics Certified Organic Whey

Posted by Bailey Dallinger on

Strawberry Super Shake with Proganics Certified Organic Whey

Looking for an awesome way to start your day that will keep you full for hours.  Whip up the quick and easy Strawberry Super Shake using our Proganics Certified Organic Whey. You'll need: 1 scoop Proganics Certified Organic Whey Unflavoured 5-6 large frozen strawberries 1 tablespoon Chia seeds 1 tablespoon Flax seed powder 350ml water Blend all ingredients in a blender or nutri bullet for 30-45 seconds and serve. Macro nutrient breakdown per serve. Protein - 27.8g Carbohydrate - 16.1g Fats - 9.16g      

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