Recipes — breakfast

Blueberry Smoothie Bowl

Posted by Adnan Khan on

Blueberry Smoothie Bowl

Who said that you can't enjoy smoothie bowls all year round?It is so important to start you day right and fuel your body with the right nutrition to keep you going until lunch.  This awesome Blueberry Smoothie bowl is high in protein, high in fibre and packed full of vitamins and minerals.  It is also so easy to prepare and can be enjoyed by the entire family. You'll Need 1 serve of PROGANICS Organic Plant Protein (you can also use PROGANICS Certified Organic Whey Protein) 1 cup of frozen blueberries 1 frozen bananas 1/4 cup rolled oats (40g) 1 tablespoon Chia Seeds 1 teaspoon...

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The 'I Hate Mornings' Green Smoothie

Posted by Bailey Dallinger on

The 'I Hate Mornings' Green Smoothie

If you are one of the 41% of Australians that skip breakfast then here is a simple and great tasting smoothie that is packed full of the right ingredients to start your day right without impacting your sleep in. You'll need: 1 scoop of Proganics Organic Whey Vanilla 2 large handfuls of spinach 1 frozen banana 25g LSA  250ml of cold water (or your favourite milk if you want to feel fuller for longer) Add all the ingredients into a blender and blend until smooth. Macro Nutrients per smoothie Protein - 32.08g Fat - 14.27g Carbohydrates - 41.5g

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